We take you through Buddhist mindful philosophy, Yoga mantra meditation and a guided meditation session for use in your everyday life. Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new level...

Chakras are at the heart of the human energy system and form a major part of your energy anatomy. Understanding the chakra system can positively affect your physical health, emotional stability, and spiritual awareness. Caroline Shola Arewa describes the positions, meaning, and qualities of energ...

Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...

We use mindfulness to work out specific issues in our lives—to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga teacher-training school and author of "Sun...

Three sessions designed to help reduce stress, calm the body and focus the mind include; Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the b...

Relaxing-sleep inducing beach waves recorded on the Big Island of Hawaii presented with an ultra-dark screen. The dark screen reduces the blue-spectrum light waves-known to inhibit REM sleeping-helping create healthy sleep habits. For best results adjust your monitor or TV to the night or darkest...

Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting, and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use...

This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-M...

Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...

Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...

A sure way to relax, meditate and sleep. The Dreamwell Channel features natural white noise recorded in locations around the world. Capturing the rhythms and melodic harmonies of nature—these foreground and background sounds evoke images of the inner self to help relax and reduce stress. Created ...

Sleep-inducing rain falling on leaves is accompanied by natural thunderstorm sounds recorded on location. This dark-screen video helps reduce the blue-spectrum light waves emitted from your TV or screen that are known to interfere with REM sleep.

Enjoy the spectacular natural beauty of Hawaii including, Eternity Beach, Ioa Valley Park, Blowhole, Rainbow Falls, Kawaiola Bay, Lotus Flower ponds, Jungle Waterfall, Makapu'u Tide Pools, Maui Twin Falls, Kaeohe Bay, Tunnels Beach at Hanalei, Waimoku Falls, Haleakala National Forest, and more.